Barbs in Roma, Lazio: 3 Spots From the Video

Researched by Varedelo

Planning notes for Roma

Must-try foods in Roma

• Tonnarelli Cacio e Pepe
  Tonnarelli Cacio e PepeA cornerstone of Roman cuisine made with pecorino Romano cheese and black pepper. In 2026, top spots like Mama Eat in Trastevere and Pasta in Corso offer handmade gluten-free tonnarelli that perfectly captures the creamy, sharp flavor profile of the original without the wheat.
• Supplì al Telefono
  Supplì al TelefonoRome's favorite street food, these fried rice croquettes are filled with tomato sauce and a melty mozzarella heart. Modern gluten-free versions use specialized breading techniques to achieve the iconic crunch, with dedicated fryers at hotspots like La Prezzemolina near the Colosseum.
• Pizza al Taglio (Gluten-Free)
  Pizza al Taglio (Gluten-Free)Traditional Roman rectangular pizza sold by the slice. Trending in 2026, dedicated gluten-free bakeries like New Food Gluten Free (Ponte Sisto) and Triticum G Zero use high-hydration doughs made from rice and corn flour to create a light, airy crust that rivals any traditional teglia.
• Carciofi alla Giudia
  Carciofi alla GiudiaA historic specialty from the Jewish Ghetto, these deep-fried artichokes are naturally gluten-free. They are seasoned only with salt and pepper and fried until the leaves become crisp like potato chips, a must-try at authentic trattorias like those found around Piazza Mattei.
• Maritozzo con la Panna
  Maritozzo con la PannaA soft, brioche-style bun sliced open and stuffed with clouds of whipped cream. While traditionally a gluten-heavy breakfast, 2026's gluten-free movement has seen 'Le Altre Farine del Mulino' perfect a fluffy, wheat-free version that is a favorite for local celiacs.
• Gluten-Free Tiramisù
  Gluten-Free TiramisùItaly’s most famous dessert, reimagined for celiacs. The 2026 scene features exceptional versions at Pompi and Mama Eat, where gluten-free ladyfingers are soaked in espresso and layered with rich mascarpone cream, often cited by locals as indistinguishable from the original.

Trip guide

• About Roma
  About RomaRome is a city in central Italy with a documented history spanning over 2,800 years. Its historical heritage is defined by its role as the center of the Roman Empire and later as the seat of the Catholic Church. The urban landscape features a stratification of architectural styles, including Classical Roman, Medieval, Renaissance, and Baroque.
• When to go
  When to goThe best time to visit Rome is during the shoulder seasons of April to May or September to October, when the weather is mild and the intense summer crowds have thinned. While summer is peak tourist season with sweltering heat, the winter off-peak offers lower prices and the chance to enjoy seasonal holiday pastries like Panettone and Pandoro in December. For food lovers, spring is ideal for fresh ricotta pastries and Easter specialties like Colomba Pasquale.
• Getting around
  Getting around Roma

  • Train (Leonardo Express & Regional) The Leonardo Express is a non-stop train connecting Fiumicino Airport (FCO) to Roma Termini in 32 minutes for €14. Alternatively.
  • Public Transit (Metro, Bus, & Tram) Rome's ATAC network includes three metro lines (A, B, C) and extensive bus/tram routes. A standard BIT ticket costs €1.50 for 100 minutes of travel.
  • Official White Taxis Licensed taxis have fixed rates from airports to the city center (within the Aurelian Walls), currently €55 from Fiumicino. Within the city.
• Local tips
  Local tips

  • Always validate your bus or train ticket at the yellow or green machines immediately after boarding to avoid heavy fines.
  • Greet shopkeepers and servers with a polite 'Buongiorno' or 'Buonasera' upon entering to show respect for local social graces.
  • Avoid ordering a cappuccino after 11:00 AM or with a meal, as locals traditionally view it strictly as a breakfast beverage.
• What’s new
  What’s new in Roma

  • Vibrant 'Instagrammable' pastries featuring bold summer palettes like pistachio green and berry pink.
  • Sourdough-enriched sweets including 'sourdoughnuts' and fermented cinnamon rolls.
• Turismo Roma↗
  Turismo RomaThe official tourism website of Roma Capitale, providing information on events, attractions, transport, and visitor services in the Eternal City.